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B-6 vitamin danger!

Neuropathy | Last Active: 18 hours ago | Replies (290)
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@johnbishop

@pfbacon, I take two 3000 mcg capsules of B12 in the morning and two in the evening as part of the supplements I take for my neuropathy. It's not a cure (there is no cure) but it seems to be helping me and it's not hurting anything. I have no medical background or training but from my research B12 has not been known to cause any harm. The National Institutes of Health has some good information on it.

https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/

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Replies to "@pfbacon, I take two 3000 mcg capsules of B12 in the morning and two in the..."
pfbacon | @pfbacon | Jan 21, 2019

Thank you, John. I took Human Biology, Anatomy, and Nutrition but that was 10 years ago; new research may have yielded new results that I am unaware of. At that time, I learned that the B vitamins are water soluble, whatever our body doesn't use gets excreted in the urine harmlessly; B Vitamins do not build up in the body, as do oil soluble vitamins, A, D, E.

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