@imatine- Hello, it's nice to meet you. I am a lung cancer survivor. I also have your problem of having osteoporosis. I have chosen not to take any drugs. My suggestion to you is to do weight-bearing exercises. If you've never lifted before get yourself a trainer or join a gym. Proper form is the most important factor in weight lifting. I also began taking D3 and calcium. When you walk you can also carry lite weights in your hands, like 1 or 2-pound weights.

Do you think that you would be open to learning how to weight lift?