Again it's John to the rescue! My cell phone doesn't work for some of the instructions I've gotten over time but I'll try it here first and then on my computer. And I bookmark this so thank you very much John! I'm sure every single person on the blog is grateful for this information! Don't forget to take care of yourself John! I currently have over 400 emails in my neuropathy group and then of course more in my bones joints and mussels group. Stay safe stay well!