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Long-term depression

Depression & Anxiety | Last Active: Jan 2, 2019 | Replies (563)
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@lknightb

I feel this way much of the time and I don't know why. I started yoga and have gotten more involved in things which has started to help. I think if I could sleep better I would have a different outlook.

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Replies to "I feel this way much of the time and I don't know why. I started yoga..."
anniegk | @anniegk | May 9, 2018

That is one of my worst problems. Lack of sleep causes Anxiety and depression and Anxiety and depression causes lack of sleep. Its a round robin. When i wake up, my chest is tight and my legs are cramping and iam anxious and chrned up inside.

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