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Long-term depression

Depression & Anxiety | Last Active: Jan 2, 2019 | Replies (563)

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@stressedmesseddepressed

So sorry to hear of your struggles with depression, as have I struggled with it for probably 30 plus years since my mother died of the dreaded ALS. Suggestion - Consider looking into TMS (Transcranial magnetic stimulation - it's non-invasive) and some insurances cover it now that it's FDA-approved. For me, other than vigilant and regular medication (Cymbalta 60 mg) and talk therapy with a great therapist, you have to push yourself and get LOTS of physical exercise and nutrition. That helps me but it's still a struggle and I welcome any suggestions for eradicating depression. Also, get and do the exercises, I suggest, the book (suggested to me by a Psychiatrist) called Mind Over Mood (it's on Amazon) by Greenberger and Padesky. Best of luck to us all!

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Replies to "So sorry to hear of your struggles with depression, as have I struggled with it for..."

@stressedmesseddepressed

All good, practical advice. I'm waiting for warmer weather so I can get outside and move around. With peripheral neuropathy pain in my feet, it's painful to do most exercises. Weeding and planting, etc., don't seem to hurt my feet as much. Maybe I'm not always walking, and the lawns and gardens are softer than sidewalks and store floors. Stretching exercises are easier on the body, too.

Jim