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Adult Life after a Traumatic Brain Injury

Traumatic Brain Injury (TBI) | Last Active: Oct 2 10:47am | Replies (226)
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@dawnpereda

I think that journaling is a great way to deal with health problems! It helps us express our feelings about a disorder or problem and it also helps us to see patterns to symptoms, etc. Sometimes finding a trigger to a problem can be so important.

Teresa

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Replies to "@dawnpereda I think that journaling is a great way to deal with health problems! It helps..."
Dawn Pereda | @dawnpereda | Nov 9, 2017

I agree. The hardest part for me has been learning to take the time to do it every day. Most days I get it done. I absolutely make sure to journal when I have had a big life event. We just went on a short vacation to South Dakota and I detailed it every night in my journal. My family now looks at it too when recounting what a great time we had! Taking that into account, I guess my tbi can actually be helpful even to others!!

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