@lindainca I can't digest anything high in oxalate because I make kidney stones and I am intolerant to Coco, which would give me high reflux problem. I can't eat flaxseed coconut oil raises my cholesterol level. I work within a nutritionist and every meal is very very carefully laid down I do eat hempbpowder and hemp hearts I eat banana oatmeal, ground pecan ground pumpkin seed and ground walnuts and I can tolerate up to 10 sprays of olive oil on my sourdough bread. I also make a purée of one or 2 ounces of bok choy fennel carrots 3 ounces and einkorn, which is very much like farrow or sorghum everything is weighed by ounces and grams. I eat four small meals a day. My last meal is at 4:45 and it's my lowest value meal just 2 ounces of sourdough bread 10 sprays of olive oil and a tablespoon of my nut butter that I make I have ---so many food intolerances and pre-diabetic and hypoglycemic there's just so much going on I did try MCT oil for a while which they give to babies to help them thrive it'll certainly add weight if that's what you're looking for, but it will raise your cholesterol considerably so I quit that I work with a nutritionist doctor. I also small the boiled potato and banana and kiwi, which are all digestible as I said everything is worked out by grams and ounces. I wish you luck.