By tracking your meal or the foods you eat, it could help you figure out what the problem might be. And I hate to say it sometimes it’s just our bodies
For me if I have milk with lotta dairy protein, I don’t go far from the bathroom for 6 to 8 hours My body just cannot handle it
For you, it might be something else. I met a lady a few years ago, and she asked if we had mushrooms in any of the products we sold at the bakery. I told her I’m pretty sure it’s no and one of the manager says no there is no mushrooms. So it could be a lot of things your body is not liking
Do you check your weight regularly? Just to see if you put on a pound or two before you have these spells. Could be constipation, which is no fun
I wish you the best Figuring this out and sometimes it’s hard to do. Good luck