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Depression & Anxiety | Last Active: 1 day ago | Replies (11)
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@t98 thank you so much for your words! trust me i have tried everything in the book, i’ve tried even like trying to make myself throw up once when i felt sick because i know throw up is to make you feel better but i physically could not do it. it’s this horrible buildup of like impending doom and intense fear and it just won’t go away.
right now im having a panic attack because i still feel the same as yesterday but my nausea seems to be worse and now i tried to eat and it made me feel worse so now im convinced i have a bug or and that im going to throw up and that the worst is coming.
do you have anymore tips with how you got more calm with it?
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@anagel It's good you're seeing the doctor because that's the first thing, to diagnose what you have.
I'm not a professional, so maybe ask a professional or look on the internet for other tips. Hopefully you'll feel physically better soon and realize that physical ailments sometimes are accompanied with this panicky feeling, so just ride with it and try to relax your body with slow breathing, tapping/stroking yourself, and know that you'll get better soon.