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What can I take for chronic lower back pain?
Spine Health | Last Active: 9 hours ago | Replies (20)Comment receiving replies
@sbcarcht what is this Method?
Replies to "@sbcarcht what is this Method?"
@jchet The essence is removing excess curvature of the spine which causes nerve pinching pains.
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@jchet Look for Esther Gokhale’s book; Eight Steps to a Pain Free Back. Do training classes if possible.