Connect← Return to Does alendronate help the bones
Discussion
Does alendronate help the bones
Osteoporosis & Bone Health | Last Active: Oct 23 2:46pm | Replies (35)Comment receiving replies
@walkesu
I read about so much nutrition diets don’t know where to start or how much protein to eat or drink vitamin d and I’m not a 3 meal a day and eat snacks in between is it something I need to start doing anyone has a good idea of what kind of diet to do
Replies to "@walkesu I read about so much nutrition diets don’t know where to start or how much..."
You might be interested in Annie Lemons presentation from this months OsteoBoston on YouTube.
There is also a link to it under the category osteoporosis or search OsteoBoston above.
Connect
@zaileighfaith Here is what I do: I try to eat whole foods, not processed foods. My diet is mostly greens, veggies, and fruit and I also eat good sources of protein like salmon, eggs, beef (once a week), hummus, chicken, yogurt, milk. I aim for 60 to 80g of protein every day which is easy if you eat the protein foods mentioned above a couple of times a day.
I also eat whole grain bread but avoid sugar and things like pastries, baked goods, cookies, candy (although I do have a treat once in awhile but prefer good ice cream for that). For snacks, I'll eat a small piece of cheese with low sodium mixed nuts. I have hypercalciuria so I avoid high sodium foods.
Snacking is fine; just avoid highly processed foods and stick to "real" whole foods.