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Has anyone taken creatine supplements to improve low muscle mass?
Aging Well | Last Active: Oct 5 1:38pm | Replies (53)Comment receiving replies
@kjoed53 after reading this blog, I did some research. I am a female with inflammation issues so I started taking it last week. Will see if it helps.
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@browndognotnow I also have a problem with inflamation in ankles stemming from chronic venous insufficiency. After lots of research, I decided to move forward too. Currently up to 1 tsp per day. I mix the powder with warm skim milk. All good so far.
I hope to hear about your experience with creatine as well 🙂