← Return to 24 hour urine calcium test
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Osteoporosis & Bone Health | Last Active: Oct 4 10:54pm | Replies (32)
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Replies to "@rudysmom - How did your doctor coach you on taking calcium in your diet and supplements..."
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@michaellavacot
I got no directions. I get between 1200-1400 mg of calcium a day in my diet so I don’t take any calcium supplements. It is in my daily vitamin but haven’t taken that in over a week I did take my 1000mg of vitamin d that morning though. I try to keep my sodium around 1500 but that’s not always possible but I still don’t go over 2000 unless I go out to eat, which happens once or twice a month. Or sometimes none.