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I have battled depression and anxiety for about 4-5 years now. For most of those years, I couldn't have a dog due to being in college and renting. I didn't realize I needed an emotional support animal until late spring of 2019. I got a note from my doctor and found a young dog who I could train to help with my depression, anxiety, and anger issues. I have had Millie since July 28th, 2019 and she has helped me so much. I feel calmer, happier, and more satisfied having her around. She is such a snuggle bug and helps me sleep better. Even though it has only been a year, I can't imagine my life without my 8 pound pomapoo girl.
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@haleigh1493 and @cb772 Welcome to Mayo Connect, to both of you! I'm glad you stepped into this conversation about the value of animals. Sometimes we forget how much we rely on the regular patterns that our furred/feathered/finned friends bring into our life. As a fellow depression and anxiety patient, I have found that our cat is a never-ending source of comfort for me. The first two years we had her she completely ignored anybody's lap, and slept whereever. Since December of last year she has climbed on my lap at least once a day and curls up to sleep. The simple act of petting her and supporting her calms me down tremendously. Her soft fur and complete trust is something that really suits me. My husband has told me that he can figure where she is by knowing where I am in the house!
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I completely understand. If it weren't for my babies I'd stay in bed all day. Knowing they need me gets me going every day. I'm so happy for you & Millie! 💗