@gently Thanks! I don't think I could survive without Biofreeze. I use both the spray and gel. I have it with me wherever I go, except on walks. I use it on my low back, glutes, thighs and soles of my feet 3X/day. Yes, it's no cure, but it's how I keep going all day! Everyone with muscle and/or nerve pain should try it. It's a tiny green (or clear) miracle!