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scampano3, biofreeze is no cure, but if you haven't tried the spray you might. It is supposed to be effective for around 4 hours. You might carry it with you on your walks if there are places where you can sit and take off your shoes and socks without embarrassment.

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Replies to "scampano3, biofreeze is no cure, but if you haven't tried the spray you might. It is..."

@gently Thanks! I don't think I could survive without Biofreeze. I use both the spray and gel. I have it with me wherever I go, except on walks. I use it on my low back, glutes, thighs and soles of my feet 3X/day. Yes, it's no cure, but it's how I keep going all day! Everyone with muscle and/or nerve pain should try it. It's a tiny green (or clear) miracle!