Martyn, it's time to do a bit of tweaking preferably with your doc onboard. 3.5 months at 10 mg is way too long considering that you're 58 and an active cyclist. In my case, I've had to direct my own tapering schedule and I've learned a lot from my own body's response that my doc has no clue about. He lacks any understanding of PMR. He's never heard about Kevzara. Be proactive but not overly aggressive! And as you've heard in this forum everyone's PMR journey is unique!