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Has anyone taken creatine supplements to improve low muscle mass?

Aging Well | Last Active: Oct 5 1:38pm | Replies (53)
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Profile picture for showkayce @showkayce

I am 92 yeaqr old woman with relatively still good muscle mass. I
do daily one to three miles on stationary bike. I began adding to morning coffee (one teaspoon) about 30 days ago, along with my tablespoon of Collagen Peptides. I use a frother and it is my morning ritual. The Colagen I have taken for two ;years.

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Replies to "I am 92 yeaqr old woman with relatively still good muscle mass. I do daily one..."
mund09 | @mund09 | Sep 19 9:26am

@showkayce has the collagen been a benefit for you. Mixed reviews on medical sources. I’ve been taking it for 3 months now.

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tillymack | @tillymack | Sep 19 9:48am

@showkayce That sounds great! Would you credit most of your success to using the stationary bike or the collagen peptides/creatine supplement?

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