Replies to I’m 3b CKD and was wondering what the “16 8” plan is?

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Kidney Conditions | Last Active: Sep 27 6:50pm | Replies (8)

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@sissieann

I’m 3b CKD and was wondering what the “16 8” plan is?

Replies to "I’m 3b CKD and was wondering what the “16 8” plan is?"

Ginger, Volunteer Mentor | @gingerw | Sep 23 8:32pm

@sissieann Usually it is eating within an 8 hour window, then fasting the other 16 hours out of a 24 hour day.
Ginger