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FYI - If BHRT has Been Recommended by Your Doc for Bone Protection
Osteoporosis & Bone Health | Last Active: Sep 18 3:08pm | Replies (7)Comment receiving replies
@rudysmom I started HRT 2.5 years ago, along with weight, balance and impact training.y DEXA scores were -2.6 right hip lowest 2 .5 years ago. Now that hip is -2.1. my bone fit PT says HRT is a power house. Good luck.
Replies to "@rudysmom I started HRT 2.5 years ago, along with weight, balance and impact training.y DEXA scores..."
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@maryandnans
Thanks. That’s so encouraging! I workout 6 days a week. 2 of those days I walk and the other days I walk and workout to Dr Lisa Moore. Started with 5lb weights, moved up to 8lb and just started incorporating 10lb to my routine.