@colleenyoung
Hi: As sometimes happens, no time to even roll the dice today. I did steal 15 minutes to read for pleasure, and ate 2 doughnuts! 🍩 😋

@colleenyoung Wellness comes in small ingredients for me, primarily in cooking. Yes cooking. I need to take it one step further and make it also (after we eat) walking to offset the calories from the cooking. I've had to short-path what I do and how I do it, to get a good dinner on the table. So last night crispy panko cordon bleu with (I cheated) box chicken gravy perked up with a hint of apple jelly. Night before was Cod with Clams, garlic, butter and wine, (and good for you spinach), the night before that, baby back spareribs (cooked low and slow), sweet potato and fresh green beans. Then a pot roast with fennel and mushroom gravy, whipped potatoes and a vegetable. One night a too-tough piece of meat that wouldn't render tender - so we had switch-out-to-tuna-melt-sandwiches that night! I have so many good cookbooks, and in all of this with my husband's MCI, they still bring me joy which equals wellness for me. I keep purchasing these older cookbooks from Thrift Books, such a wellness joy when I thumb through the pages and still dream about everything I want to cook!
Best, Karla