@heartvalve2 There ya go...not to exceed 100. And that meshes with the instructions I was given after my ablations for AF: only get urgent treatment if your HR exceeds 100 BPM, and in my instructions, for 24 hours! Even a few days after an ablation, the instructions said not to sweat it if my HR rose to 120, but fell to normal again under 24 hrs. That sounds horrendous, to me, but fortunately I didn't have that experience. I was in the ER on doctor's orders as soon as he felt my wrist and raised an eyebrow, telling me I was in AF at the moment.
I hope you continue to improve.