← Return to allergic to crocheting?
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Replies to "Hi @lindalew ! I don't crochet any longer, haven't for years because of arthritis. But I..."
Earlier this month you mentioned practicing T-Tapp exercises on Youtube. I looked them up and have been practicing them as well. It really is a very gentle exercise program that feels really good. Thanks for the suggestion!
Teresa
Don't you just love these exercises. I stop and do them about every hour and a half when Im crocheting. I don't crochet in the summer time.
@banamax72, I am part of a Prayer Shawl group at my Church. We knit and we crochet. Some of the ladies have shared about their hurting hands.. I will be meeting with them on next Wednesday and I can't wait to share this with them!
Thank you for sharing these exercises with us:-) I just tried and they do feel good to me.
@lindalew, I will ask, also if anyone has experienced any of the symptoms that you have mentioned.
Rosemary
@banamax72 Yes, I do love the exercises - while I don't crochet of knit, I spend a lot of time in front of a computer (I work from my home transcribing for a doctor) and the T-Tapp exercises are my "breaks" from typing. I enjoy the music and the isometric exercises (especially the Hoe-Down).
Teresa
She has exercises for everything that hurts. They really take the hurt away. Even sitting and hand excercises.
I met with my prayer Shawl Ladies. They all nodded in agreement that have varying degrees of hand and wrist pain. I shared one on the hand exercises and we did some together. They were very interested, and appreciative.
I like them because they feel good.
Thank you for sharing.
Rosemary
I have found I have to get up every hour of crocheting to do my T-Tapp exercises on U Tube. OMG do they ever help. She has this one exercise to stretch your hand and fingers to do a few exercises to get the blood flowing without jumping around. It has helped me so much. Drink more water.