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help with cancer-related anxiety
Breast Cancer | Last Active: 4 hours ago | Replies (18)Comment receiving replies
I am in remission and still on a 5 yr cancer treatment, 3 more years left. I have PTSD, anxiety and brain fog.
Counseling can help but you already know the root cause. The goal is to keep your mind present, centered so you are not thinking of the future.
Do you have a dog?
A friend suggested to me to visit a Children’s Hospital and read to kids with cancer.
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@malebreastcancer47 Hello! Yes, I do have a dog ... 2, in fact, plus 2 cats. Interesting that you mentioned keeping my mind present --- I've started practicing mindfulness as well as meditation and they seem to be helping. Thank you for taking the time to reply!