@maryjanecowell I forgot to add that after I started the chromium pickles (not a typo; i!t's what I call it!) I read a couple of journal articles that said the pickles may not be that good for you. It helps absorption, but may have other less desirable effects. I may look to move on to another form or chromium myself, but for now, it's hard to switch when I seem to be in a good place.