@grasping So glad to hear that! Try getting outside in the morning too. Take a short walk, or if you are not up to that, just put a chair on the front porch and have your morning coffee or tea. The morning light helps your body and mind start the day. Each step in a positive direction leads to the next. You can do this. Sending you a hug and a smile 😊

@grasping I found this today. I thought you might like to read it. I subscribe to this feed to help me focus on positive things.
https://nicenews.com/health-and-wellness/martha-beck-free-yourself-from-anxiety/
Have a good day.