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Started Repatha - Side Effects

Heart & Blood Health | Last Active: 2 days ago | Replies (556)

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@prunella1111 I eat healthy and am very careful, but I’m not vegan. I eat a lot of wild caught salmon and organic chicken. I believe that if it’s not organic there are so many poisons in it that I’m not willing to go with it. I quit sodas, artificial sweeteners, fast food and ultra processed foods decades ago. So far, it seems to be working well compared to my peers. I’ll be 80 on my next birthday, but am well aware that anything can happen any day, but that’s ok. What matters to me is that I live an active healthy life for as long as possible. I have been doing yoga for 13 years, just started playing mah Jongg, do my own yard work, clean my home, clean and wax my car, and get between 7,000-10,000steps a day. One lady in my yoga class is 93 and completely independent. It all matters

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Replies to "@prunella1111 I eat healthy and am very careful, but I’m not vegan. I eat a lot..."

@llynch17056 Wow, you are amazing and I applaud you! I just turned 70 yrs young but my Angina from my heart damage and the inherited family cholesterol disease limits me, ugh. I used to play ladies soccer when I was in my 50's, then I gave it up because I didn't want to have a heart incident on the field.
Here's hoping you make it to 100, Godspeed!

@llynch17056 you are a light in the darkness! You truly are living your best life and I believe that it is due to your changes in diet, exercise and other things you mentioned. Thank you for sharing your story.