@rochelle369 We eat plant based, dairy free....tofu, soy beans, foods made with tempeh, vegees, Amy's Breakfast Tofu Scramble Wraps, Amy's Vegan Bean Burritos, Just Egg Skillet Burritos, salads from Mezeh, ( I add salmon/tuna to some of my salads), oatmeal with blueberries, almond milk, vegee pasta with tomato sauce and Abbott's vegan ground beef, vegee sushi rolls and edamame from our local Ninja restaurant. Our son-in-law makes most of our dinners using vegan cook books, etc. POM juice is good for the heart. We don't drink alcohol. There are a lot of chips and nacho chips made with Avocado oil out now for snackers. That's a peek inside our menu. Thanks for asking; wishing you well!