@proliamistake
I’ve taken all the different meds for osteoporosis
over the years, with either no or negligible result. Some with bad side effects.
However I did get the Evenity shots for a year with no problems but again, with barely any gain.
2 drs’ strongly encouraged the Reclast infusion but after researching, I won’t take a chance with those side effects.
It’s very frustrating & difficult.
I compromised when endocrinologist called me personally & agreed to start Alendronate again but declined Reclast infusion . Reclast infusion is for a year & I was afraid of side effects long & short term.
It had been a few years since I took the Alendronate, it’s a weekly pill & had no side effects.
I continue to do squats & use hand weights on vibration plate, walk 10,000 steps daily & do core strengthening exercise & stretches. I also have back & hip pain. I don’t know if I’ll take anything for osteoporosis when this year is up.
Sometimes it’s better to take the devil you know.

I wish you the very best. I know how difficult it is to know what to do for osteoporosis & avoid the bad side effects.
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