https://melioguide.com/osteoporosis-prevention/bioidentical-hormone-replacement-therapy/
You might also go to the top of this page on the 🔍 and enter hrt and Osteoporosis

The link above is one of many sites discussing this topic.
I started bhrt at 77. My primary reasons for starting was because I wanted my libido back. But I also knew that it would have some positive effects on my one health. I had early menopause at 38. I was diagnosed with osteopenia 15 years ago. The advice I got then was.. don't fall. Finally I had a woman PCP who started me on alendronate which was the standard practice at the time. Now the thinking is start with an anabolic like forteo, tymlos or Evenity.
I took it for 5 years, then forteo for 2, evenity for one and now am on Prolia.
I encourage you to find a practitioner who has kept up with current changes and is not still operating under the flawed women's health initiative study.
If you run into road blocks as many of us have you can look for a functional medicine provider.