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@wiseage

May I ask what your dexa scores are?

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Replies to "@wiseage May I ask what your dexa scores are?"

@gravity3
Hi, my t-scores were: -2.2 on lumbar spine; -2.9 right femoral neck; and -2.8 on left femoral neck.

I also would strongly recommend getting a REMS scan, as the dexa has many limitations and REMS provides additional info. On my REMS the 5 year risk of hip fracture risk was 1.5% to 3.0% .

I also have a vibrating plate and hired a senior fitness (meaning he works with seniors) trainer.