Hi, I’m Mary-Sara. I have had chronic pain for over 30 years - mostly joints. Recently, the pain has become an issue for sleep. I wake up 7 - 10 times a night - which means I don’t get the deep sleep our bodies need to heal themselves. It feels like a snowball - the worse the sleep, the worse the pain, the worse the sleep, … or a very bad version of Ground Hog Day:-)