@californiazeThe story goes on...........when the doc try pushing bone density meds.......
I have a stack of research studies with the side effects.........nope. Prolia was one thousand dollars a month.
Yes, strength is good. I did Osteostrong for a year, but the cartilage in my knee gave out....the body knows best..........vitamin D is needed too..... Osteostrong has a weight resistance program.
The other story is that my parathyroid was acting up......the docs delayed 3 years and my bone density was going down every year. Parathyroids are the size of a pea and they control the breakdown and build up of bone. It ended up I had only one bad one and the Norman Clinic took it out - I am stable now. This is not a job for a "general surgeon" because it is so delicate and they just want to take out everything..........another story. Norman Clinic was totally great and my supplement insurance paid for almost all.