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Osteoporosis & Bone Health | Last Active: 8 hours ago | Replies (68)
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Replies to "@osteopatient2026 I tried to count to ten. Made it to five. I will call the educator..."
@alidamc
You are inspiring…doing this yourself…I know most others are doing the same I just haven’t tried…my husband does it. He counts to 10 and says “I love you”
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@alidamc Even five seconds is good. Ten is more of a cushion. You're doing fine.