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Osteoporosis DX and Overwhelmed

Osteoporosis & Bone Health | Last Active: Aug 24 11:01am | Replies (54)
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@bswpb I will look into resistance training. I know there are videos available and I will have to find the correct bands to use. A friend suggested a weighted vest but I am not sure if that would be right for me due to the cervical stenosis and neck pain I have.

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Replies to "@bswpb I will look into resistance training. I know there are videos available and I will..."
bswpb | @bswpb | Aug 17 6:02pm

@beachbabe start with light resistance and work up to harder ones. You might be able to find videos on YouTube.

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njx58 | @njx58 | Aug 17 6:16pm

@beachbabe Dr Lisa Moore's YouTube channel has lots of exercises, and she starts off slow.

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gravity3 | @gravity3 | Aug 18 1:30am

@beachbabe

Try looking at melioguide.com.
She is a physician therapist who specializes in Osteoporosis. There are other sites also but she also has a wealth of info.

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