@yds
I’m not sure on how much to take. I haven’t really done a deep dive on that yet. I do know that Keith McCormick recommends taking smaller doses of the K’s. I know he addresses it somewhere in the Great Bones book. I’m following (to some extent) his recommendations on supplements. The one I don’t know if I’ll ever be able to get on a routine with is Collagen (Fortibone) I’ve tried different kinds and even the unflavored ones I can’t stand the taste and smell of to the point of nearly gagging. I can’t imagine those who are able to put it in their coffee and drink it. Major yuck. I don’t think I’ll be able to get on board with that one.