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Looking for best natural supplements for osteoporosis

Osteoporosis & Bone Health | Last Active: 1 hour ago | Replies (118)
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Profile picture for cliffdweller @cliffdweller

@yds
I’m going to check out Perfect Amino! I currently take a Tri Amino from NOW Foods. This is the K that I take from NOW Foods with combined K4 and K7:
https://iherb.co/uoCaMbHb

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Replies to "@yds I’m going to check out Perfect Amino! I currently take a Tri Amino from NOW..."
yds | @yds | 20 hours ago

@cliffdweller, thanks! I considered taking the same TriAmino from NOW foods, but decided to try higher dosages for MK-4 and MK-7. I take NOW's standalone MK-7 which has 100mcg and Carlson's standalone MK-4, which has 5,000 mcg. The studies referenced in Dr Doug Lucas' podcast features K-2 that contains 15,000 mcg of MK-4 per meal, for a total of 45,000 mcg per day. Apparently, that's the dosage prescribed in Japan that has successfully reversed or improved osteoporosis T-scores.

I just started taking PerfectAmino and look forward to seeing its impact on my efforts to gain more muscle, which I need for my Onero exercises.

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