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Check in--cheerleaders wanted

Osteoporosis & Bone Health | Last Active: 4 hours ago | Replies (65)

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@nellybones Kindred spirit here. I just skipped 4 days and woke up this morning feeling like "why bother--I have so many other things to do." Getting back on track is hard for me even after a few days. I was supposed to start with a PT next week, but there were no appointments that I could sandwich in after work and before after-care pickup for my granddaughter so I'm on my own.

I'm going to make myself do my little weight exercises this morning! I'll check in tomorrow morning and let you know I did it. Let's be accountable to each other!

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Replies to "@nellybones Kindred spirit here. I just skipped 4 days and woke up this morning feeling like..."

@janism just finished my daily workout and finally hit my 10k steps for the day and it's only 10 pm! But it is done!