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Osteoporosis & Bone Health | Last Active: 5 hours ago | Replies (64)
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Just finding the time to do the exercises seems hard for me! I have a gym membership, but seldom go, I have an app on my phone and I may or may not get the Tai Chi /exercises complete in a day. I am usually good to get the walking portion of it done, but that is still only about 50% of my goal. I started PT today to give me specific exercises and teach me form for my severe Osteoporosis. Hopefully the PT will give me a kick start. I was going good for probably 6months, then fell off track. I also need someone to keep me accountable. Let's do this
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@nellybones Kindred spirit here. I just skipped 4 days and woke up this morning feeling like "why bother--I have so many other things to do." Getting back on track is hard for me even after a few days. I was supposed to start with a PT next week, but there were no appointments that I could sandwich in after work and before after-care pickup for my granddaughter so I'm on my own.
I'm going to make myself do my little weight exercises this morning! I'll check in tomorrow morning and let you know I did it. Let's be accountable to each other!