@hatetocook Sadly I'm really not handling it. I do my own research at times to come up with meal ideas but, like I said it's not easy to change old habits or teach an old dog like me new ones 😊 I remember some things and have the handouts. I may make another nutritionist appt because it's been at least a year since I saw one. It's alot to absorb in one visit. It would be easier if I was rich and could hire a cook.