@laren3 -3.2 and-3.3 are considered "severe osteoporosis". You are on the road to fracturing. If you don't want to fracture, try seeing an endocrinologist so they can see if there is an underlying cause for your severe bone loss, then they will most likely suggest an anabolic medication to rebuild your bone density. A -3.0 score means u have lost 25-35% of your bone mass. A this point you cannot just exercise, or supplement, your way to better bones.