@papamark
https://pmri.org/
https://osher.ucsf.edu/

@papamark He’s not really a nut case if you read what he advises:
Mostly plant based diet - which means you CAN eat meat, just not everyday like many do…
And exercise moderately with whatever form suits you - running, walking, weight lifting - but not at Olympic levels.
This ‘regimen’ was followed unconsciously for hundreds and hundreds of years by people all over the planet; you get up, you work, you harvest, you hunt, you pick berries and nuts -and get a good night’s sleep…no magic, no book, no fancy supplements, no TikTok influencer needed.
Are you gonna totally avoid cancer, heart disease and dementia? Probably not - we’re still human after all and have to die from something.
Phil