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Taking Calcium or not?

Osteoporosis & Bone Health | Last Active: 14 hours ago | Replies (14)

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Unfortunately due to IBS C, I am unable to take calcium. I do take Vitamin D. Yogurt, probiotics and fiber supplements just cause bloating and gas but are ineffective if taking calcium. Anyone else suffer from severe constipation from calcium?

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Replies to "Unfortunately due to IBS C, I am unable to take calcium. I do take Vitamin D...."

@susanew Glad I read this post! I sure do suffer from IBS C (at the moment, used to be IBS D, now they tell me I am mixed IBS). I questioned my gastro about the 1200 mg calcium (one doctor I saw told me 1200 too much calcium) along with the 50,000 once a week Vitamin D2 the endo had me on (D levels were at 48 after couple of months; he had me continue to take it for 2 years along with 1200 calcium). Gastro said that what I was taking could indeed be constipating; but I felt like he didn't want me to change what another doctor's protocol was. Endo finally agreed to let me off the prescription D and I am cutting back on calcium on my own; don't know if that's a good idea or not. I have been taking psyllium for years; upped it recently (per gastro) and gas is a real problem. IBS is much harder to deal with than osteo in my opinion! Right now trying Miralax; time will tell!