@kaylin7 you gave great advice. Absolutely, keep your legs moving in a positive way. March in a sitting positing. Raise your upper leg while the lower leg is lifted off the floor and the other leg/foot is on the floor. March. You can swing your arms in a prone position. Bent at the elbow you will swing one arm forward and the other one back. So march and swing those half arms. Now you have blood flow through your legs and lower spine and you also have good blood flow through your arms and shoulders. Good job!!!

I also use the pedal elliptical pedals. It keeps my hips and thighs and lower legs moving even though I’m sitting in my chair. It is making a positive change in my life, I know it can for you. God Bless and my prayers to you.