Yes! Absolutely feel that way, probably once a day. I completely get it, and I agree that you need some kind of relief for yourself and to take care of yourself however you can. Distraction, visit friends, Etc if you can. Describing it as mental gymnastics is an excellent visual. I am a psychiatric nurse and I'm supposed to know how to handle things like this but forget it! Doesn't matter who I am because it's happening in my home everyday. Thank you for your comments, Diane