@debrap57
Exactly how did the first PT treat you?
Were you asked to do exercises? I understand the spasming. It has to be addressed very tenderly and then deeper layers in time. Stretching and strengthening are no no s initially then very gradually.
Open conversations with your therapist are very very important. It really is a yo-yo condition but if you keep going back at least twice a week, you should see improvement. If the first therapist was too aggressive- You must tell that therapist. everybody’s different therapist tend to not understand that it takes a long time to release them. and sometimes they never fully release alobg with the muscle spasm payback. But the PT can release the muscle spasm that was cost. I live in that cycle of release and spasm that’s why insurance is important. I’ve also found dry needling done by a PT helpful, but it didn’t include stretching and strength strengthening. using binders ice heat vibration rest and being careful about using core muscles too much is important. having adhesions for a long time means you are going to be uncomfortable most likely, and it is going to hurt to work on them. Don’t give up.