I was diagnosed with PMR in March. I was prescribed Prednisone which I started, but tapered off after about two months after research and some side effects. My rheumatologist prescribed Methotrexate (weekly eight tablet dose) and folate (daily). Although I experience some pain and stiffness, it is manageable.

Since the medication can be tough on the kidneys, frequent blood test are necessary (monthly).

In addition to medication, I go for Accupuncture and medical massages. Not sure if they are helping, but they aren’t hurting.

I agree that research and diet are key factors in managing PMR. I wish you all the best.