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laura112248 avatar

Spinal stenosis. Any recommendations?

Spine Health | Last Active: 17 hours ago | Replies (48)
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Profile picture for mikeb39a @mikeb39a

I got a temporary handicap placard and renew it every six months. I also do the glute strengthening
exercises along with reading "Healing Back Pain" by John E Sarno (A NY Times Bestseller).

For meds I use diclofenac as needed and tylenol w/ codeine. The pain is still there but it helps a bit.

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Replies to "I got a temporary handicap placard and renew it every six months. I also do the..."
loonylady | @loonylady | 3 days ago

@mikeb39a Thank you for the response. I do have a handicap sticker although I usually park farther from the door of the store so that I have to walk. Most times, except on a bad day, it isn’t painful to walk and I figure the little bit of exercise is good for me.
I’ll check out that book although I know nothing will heal my back as there is too much degeneration. Some things may help but not heal.
I hope the things you’re doing will continue to be helpful.

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