@roseincalifornia
I had osteoporosis and decided to do the Liftmore protocol with a physical therapist. I did in fact suffer a stress fracture in my ankle. Now I'm on Tymlos and doing only light weights. I would advise anyone with severe osteoporosis to skip heavy lifting. My orthopedic doctor who works in a sports medicine clinic said I never should of been doing heavy lifting. While I understand the desire to skip drugs, because that was my initial approach, the best way to build bone is with an anabolic drug. I'm hoping I'll be able to lift a bit heavier after treatment. So far I'm seeing fantastic gains.