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How do you keep track of your daily calcium intake?
Osteoporosis & Bone Health | Last Active: 16 hours ago | Replies (28)Comment receiving replies
@cathyf31
Thanks for your response Cathy. I asked because lately I'm hearing MK4 may be the better way to go...this from a functional medicine doc. Who knows anymore? I take 7 as well but maybe I'll get 4 and alternate days.
Replies to "@cathyf31 Thanks for your response Cathy. I asked because lately I'm hearing MK4 may be the..."
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@laren3 Keep an eye on what NIH finds. My understanding is that they both work and slightly different manners. This is just a quick Google search, so dig deeper into sources, etc. See the attached picture.